Cucumber (1 Cup, Sliced)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber without glucose spikes

Combine with Protein or Fats

Pair cucumbers with a source of protein or healthy fats, such as hummus, Greek yogurt, or a handful of nuts, to slow down the absorption of sugars.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils, beans, or whole grains to your meal. This can help moderate the body's response to the sugars in cucumbers.

Balance Your Meals

Ensure your meal is balanced with a mix of vegetables, proteins, and complex carbohydrates to create a more stable blood sugar response.

Practice Portion Control

Monitor the amount of cucumber you consume in one sitting, opting for smaller portions to minimize the likelihood of a glucose spike.

Stay Hydrated

Drink water throughout the day and with your meals to enhance digestion and help manage blood sugar levels more effectively.

Eat Cucumber with its Skin

The skin of the cucumber contains more fiber, which can help slow the absorption of sugars.

Avoid Sugary Dressings

If you're eating cucumbers in a salad, choose dressings that are low in added sugars to prevent additional glucose spikes.

Incorporate Physical Activity

Engage in light physical activity after meals, such as walking, to help regulate blood sugar levels.

Monitor Your Reactions

Keep track of how your body responds to cucumbers and adjust your diet accordingly, potentially consulting with a healthcare professional for personalized advice.

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