Cup Noodles (Nissin) (1 Serving)

Use only half the noodle block and bulk the cup up with non-starchy vegetables such as broccoli, spinach, mushrooms, cabbage, or bok choy.

Add protein and fat before or with the noodles, such as an egg, tofu, chicken, fish, or plain Greek yogurt on the side, to slow absorption.

Avoid drinking the starchy broth and skip sweet drinks; choose water, unsweetened tea, or sparkling water instead.

Eat vegetables and protein first, then eat the noodles slowly rather than finishing the cup quickly.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

If large spikes continue, consider limiting Cup Noodles to an occasional small portion and discuss your readings with a clinician or diabetes educator.