Cupcake (1 Cupcake (2 3/4 Inches Dia))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cupcake without glucose spikes

Portion Control

Consider having a smaller portion of the cupcake to reduce the overall sugar intake.

Eat Protein-Rich Foods

Accompany your cupcake with a protein-rich food like Greek yogurt or a handful of nuts. This can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a small serving of cheese with your meal to help stabilize blood sugar levels.

Fiber Addition

Increase your intake of fiber by pairing the cupcake with high-fiber foods like chia seeds, flaxseeds, or a small salad. Fiber helps slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming the cupcake to help maintain blood sugar balance.

Opt for a Balanced Meal

Try to eat the cupcake as part of a balanced meal that includes vegetables, lean protein, and healthy fats to help mitigate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the sugar in your blood more effectively.

Mindful Eating

Eat the cupcake slowly and savor each bite to help control the release of sugar into your bloodstream.

Choose Whole Grains

If possible, opt for whole grain flour-based cupcakes, as they typically have a slower effect on blood sugar levels compared to refined flour.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to certain foods and adjust your diet accordingly.

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