Cupcake (1 Cupcake (2 3/4 Inches Dia))

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Cupcake without glucose spikes

Pair with Protein or Healthy Fats

Consume the cupcake alongside a source of protein or healthy fats, such as Greek yogurt, nuts, or a small piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Opt for a Smaller Portion

Consider eating half of the cupcake instead of the whole thing. Reducing the portion size can help minimize the glucose spike.

Incorporate Fiber

Add a fiber-rich food to your snack, like a small apple or a few carrot sticks. Fiber can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink a glass of water before and after eating the cupcake. Proper hydration can aid in the digestion process and help regulate blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming the cupcake. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Try a Sugar Substitute

If baking cupcakes at home, use a sugar substitute that doesn't spike blood sugar, such as stevia or erythritol, to reduce the overall sugar content.

Monitor Timing

Have the cupcake as part of a balanced meal rather than on an empty stomach, as this can help reduce the impact on your blood sugar levels.

Choose Whole-Grain Options

If available, opt for cupcakes made with whole-grain flour as opposed to refined flour. Whole grains have a less dramatic effect on blood sugar.

Mind the Toppings

Avoid additional sugary toppings or frostings, or replace them with alternatives like fresh berries or a dollop of unsweetened whipped cream.

Practice Mindful Eating

Eat the cupcake slowly and savor each bite. Mindful eating can help with better digestion and give your body more time to regulate sugar levels effectively.