Cupcake (1 Cupcake (2 3/4 Inches Dia))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of cupcakes you consume in one sitting. Smaller servings can help prevent significant glucose spikes.

Include a source of protein, such as a handful of nuts or a slice of cheese, alongside your cupcake to slow down sugar absorption.

Incorporate high-fiber foods like a small apple or a few berries with your cupcake to moderate the glucose response.

Drink a glass of water before or with your cupcake to aid digestion and help stabilize blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body utilize the sugar more effectively.

Enjoy your cupcake as part of a meal rather than on its own to minimize its impact on blood sugar levels.

Eat your cupcake slowly, savoring each bite, to help your body better regulate the sugar intake.

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar control.

Opt for cupcakes made with whole grain flour if available, as they typically have a slower impact on blood sugar.

Combine your cupcake with a source of healthy fat, like a few slices of avocado, to aid in slowing sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.