
Cupcake with Icing (1 Cupcake (2 3/4 Inches Dia))
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cupcake With Icing without glucose spikes
Pair with Protein and Healthy Fats
Include a source of protein like Greek yogurt or a handful of nuts. These can help slow the absorption of sugar.
Add Fiber
Consume high-fiber foods such as a small salad or vegetables like carrots or cucumber. Fiber can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating to aid digestion and help maintain stable blood sugar levels.
Go for a Walk
Engage in light physical activity, such as a 10-15 minute walk after eating, to help your muscles use up some of the sugar.
Portion Control
Limit the size of the cupcake to reduce the intake of sugars and carbohydrates.
Choose Whole Grains
If having a meal with the cupcake, choose whole grain options such as quinoa or brown rice as a part of your meal to help stabilize blood sugar.
Eat Slowly and Mindfully
Take your time when eating to allow your body to process the sugar more gradually.
Timing
Try to eat the cupcake as part of a balanced meal, rather than on its own as a snack, to mitigate its impact on your blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating the cupcake to understand how your body responds and adjust accordingly.
Consider a Substitute
If possible, opt for a cupcake made with ingredients such as almond flour or coconut sugar, which can have a more moderate impact on blood sugar levels.

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