Cupcake with Icing (1 Cupcake (2 3/4 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cupcake With Icing without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein like Greek yogurt or a handful of nuts. These can help slow the absorption of sugar.

Add Fiber

Consume high-fiber foods such as a small salad or vegetables like carrots or cucumber. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to aid digestion and help maintain stable blood sugar levels.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your muscles use up some of the sugar.

Portion Control

Limit the size of the cupcake to reduce the intake of sugars and carbohydrates.

Choose Whole Grains

If having a meal with the cupcake, choose whole grain options such as quinoa or brown rice as a part of your meal to help stabilize blood sugar.

Eat Slowly and Mindfully

Take your time when eating to allow your body to process the sugar more gradually.

Timing

Try to eat the cupcake as part of a balanced meal, rather than on its own as a snack, to mitigate its impact on your blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating the cupcake to understand how your body responds and adjust accordingly.

Consider a Substitute

If possible, opt for a cupcake made with ingredients such as almond flour or coconut sugar, which can have a more moderate impact on blood sugar levels.

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