Cupcake with Icing (1 Cupcake (2 3/4 Inches Dia))

Dinner

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cupcake With Icing without glucose spikes

Have a smaller portion of the cupcake, eat it slowly, and avoid a second serving.

Eat the cupcake after a balanced meal rather than on an empty stomach.

Pair it with a protein- and fiber-rich option such as plain Greek yogurt, a small handful of almonds, or chia pudding without added sugar.

Choose water, unsweetened tea, or black coffee instead of juice, soda, or sweetened drinks.

Take a 10–20 minute easy walk soon after eating to help reduce the rise.

For future treats, choose a smaller cupcake or one with less icing and added nuts or seeds.

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