Cupcake with Icing (1 Cupcake (2 3/4 Inches Dia))

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Cupcake With Icing without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of nuts or a piece of cheese, alongside the cupcake to slow digestion and absorption of sugar.

Add Fiber

Include fiber-rich foods in your meal, like a small salad with leafy greens or a serving of vegetables, to help stabilize blood sugar levels.

Drink Water

Stay well-hydrated by drinking a glass of water before and after eating the cupcake to support your body in managing blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a tablespoon of natural nut butter to your meal to help slow down the absorption of sugar.

Eat Smaller Portions

Consider enjoying a smaller portion of the cupcake to reduce the overall sugar intake in one sitting.

Pre-Meal Snack

Have a small snack, such as a few whole-grain crackers or a piece of fruit like an apple or pear, before indulging in the cupcake to help mitigate the spike in glucose.

Move After Eating

Take a short walk or engage in light physical activity after eating to help your muscles use up some of the sugar and reduce the spike.

Choose Whole Grains

When possible, consume whole grain options alongside the cupcake, such as a small serving of brown rice or quinoa, to help balance your blood sugar.

Mindful Eating

Eat the cupcake slowly and savor each bite to give your body time to process the sugar more gradually.

Monitor Timing

Try eating the cupcake as part of a balanced meal rather than on an empty stomach to help minimize sudden glucose spikes.