Cupcake with Icing (1 Cupcake (2 3/4 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cupcake With Icing without glucose spikes

Opt for Whole Grains

Consider pairing your cupcake with whole grain foods such as oatmeal or whole wheat toast. The fiber content can help moderate blood sugar levels.

Add Protein

Include a protein source like Greek yogurt, eggs, or a handful of nuts with your cupcake. Protein slows digestion and can help stabilize blood sugar spikes.

Incorporate Healthy Fats

Complement your treat with foods rich in healthy fats, like avocado or nut butter. These can aid in slowing sugar absorption.

Hydrate Well

Drink plenty of water before and after eating your cupcake. Staying hydrated can support your body in managing glucose levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming a sugary treat. Exercise helps your muscles use glucose more effectively.

Choose a Smaller Portion

Opt for a smaller cupcake or share it with someone to reduce the overall sugar intake and its impact on your blood sugar.

Balance with Vegetables

Include non-starchy vegetables like leafy greens or broccoli with your meal to add fiber and decrease the impact of sugar.

Add Cinnamon

Sprinkle some cinnamon on your cupcake or in your tea; it may help improve insulin sensitivity.

Eat Slowly

Take your time to enjoy the cupcake. Eating slowly can help in better digestion and gradual sugar absorption.

Monitor Your Levels

Keep track of your glucose levels to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1