Cupcake with Icing (1 Cupcake (2 3/4 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your cupcake serving size to a smaller amount to reduce the overall sugar intake.

Eat the cupcake with a protein-rich food such as Greek yogurt, a handful of nuts, or a boiled egg to slow down sugar absorption.

Add high-fiber foods like chia seeds or flaxseeds to your meal to help moderate your blood sugar levels.

If possible, opt for a cupcake made with whole grain flour which digests more slowly than refined flour.

Incorporate healthy fats, such as avocado or a small amount of almond butter, into your meal to help stabilize blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day as proper hydration can support your body's ability to regulate blood sugar.

Eat your cupcake slowly and savor each bite to give your body time to signal fullness and manage digestion better.

Keep track of your blood sugar levels before and after eating the cupcake to understand your body's response and adjust future intake accordingly.

Consider having the cupcake as part of a balanced meal rather than on its own to minimize spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.