Cupcakes with Frosting (Low Fat) (1 Cupcake)
Lunch
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume cupcakes with frosting (low fat) without glucose spikes
Pair with Protein and Healthy Fats
Enjoy your cupcake with a source of protein like Greek yogurt or a handful of nuts, which can help slow down the absorption of sugars.
Incorporate Fiber-Rich Foods
Eat your cupcake alongside high-fiber foods such as apples, pears, or a small salad. Fiber can help moderate blood sugar levels.
Drink Water Before and After
Consuming water before and after eating can aid digestion and help regulate blood sugar levels.
Eat Smaller Portions
Limit your cupcake intake to a smaller portion to reduce the overall sugar load.
Choose Whole Grain
If possible, opt for cupcakes made with whole grain flour which digest more slowly.
Add Vinegar
Include a bit of vinegar in your meal by adding a side salad with a vinegar-based dressing, which can help lower blood sugar spikes.
Exercise Moderately
Take a short walk or engage in light exercise after eating to help your muscles use up some of the sugar.
Spread Out Carbohydrate Intake
Distribute your carbohydrate intake more evenly throughout the day instead of consuming it all at once.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal teas, or beverages without added sugars.
Manage Stress Levels
Practice stress-relieving activities like meditation or deep breathing before meals to help keep your blood sugar in check.
Use Cinnamon
Sprinkle a bit of cinnamon on your cupcake or add it to your meal, as it is known to help improve insulin sensitivity.
Stay Consistent with Meals
Maintain a consistent eating schedule to help your body regulate sugar levels more effectively.
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