Cupcakes with Frosting (Low Fat) (1 Cupcake)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of cupcakes you consume in one sitting. Try to enjoy a smaller portion to reduce the overall sugar intake.

Pair the cupcake with a source of protein, such as a handful of almonds or a hard-boiled egg, to help slow down the absorption of sugar.

Include foods high in fiber like chia seeds or flaxseeds in your meal before consuming the cupcake to aid in stabilizing your blood sugar levels.

Drink plenty of water before and after eating the cupcake to help your body process the sugar more efficiently.

If possible, opt for a whole-grain version of the cupcake or enjoy a small serving of whole-grain crackers alongside to balance the sugar content.

Start your meal with a leafy green salad that includes ingredients like spinach or kale, which can help mitigate a glucose spike.

Engage in light physical activity, such as a 10-15 minute walk, after eating the cupcake to help your body utilize the sugar for energy.

If you plan to have a cupcake, reduce your intake of other carbohydrates in your meal to compensate for the sugar content.

Add a small serving of healthy fats, such as avocado or a few olives, to your meal to help slow down sugar absorption.

Keep track of your blood sugar levels after eating the cupcake to understand how it affects you personally and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.