Dahi Papdi Chaat Multigrain Chips (Too Yumm) (1 Serving)

Use a smaller portion of papdi and chips, and ask for extra plain unsweetened dahi, cucumber, tomato, onion, and coriander.

Skip sweet chutney and sugary sauces; use mint-coriander chutney, lemon, cumin, and chaat masala for flavor instead.

Add a protein-rich side such as roasted chana, paneer, or boiled egg to slow digestion.

Eat the chaat after a balanced meal rather than on an empty stomach, and avoid pairing it with sweet drinks or dessert.

Choose homemade baked papdi made from besan or whole wheat in a limited quantity instead of a large serving of fried papdi or chips.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.