Dahi Vada (1 piece)

Dinner

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dahi Vada without glucose spikes

Choose 1–2 small dahi vadas and avoid a second serving.

Make the vadas baked or air-fried rather than deep-fried, using urad dal batter.

Use plain unsweetened curd and skip sweetened curd, sugar, and sweet chutneys.

Add more cucumber, coriander, and roasted cumin to increase volume without adding a large carbohydrate load.

Prefer mint-coriander chutney over tamarind-date chutney, and keep any chutney portion small.

Eat dahi vada after a meal that includes non-starchy vegetables and protein, rather than on an empty stomach.

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