Dahi Puri (1 piece)

Dinner

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dahi puri without glucose spikes

Reduce the portion size—for example, have 3–4 dahi puris instead of a full plate—and avoid refills.

Ask for more plain unsweetened dahi, sprouts, cucumber, and onion, with less potato and sev.

Skip sweet chutney or use only a small amount; choose mint-coriander chutney without added sugar instead.

Eat the dahi puri after a balanced meal containing protein and vegetables rather than on an empty stomach.

Pair it with a side such as roasted chana or paneer to slow digestion and improve fullness.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.