Danish Pastry (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume foods high in protein, such as eggs or Greek yogurt, to help slow down the absorption of sugar into your bloodstream.

Incorporate healthy fats like avocado or nuts (e.g., almonds, walnuts) into your meal to moderate the sugar spike.

Eat high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach, which can help stabilize blood sugar levels.

Drink plenty of water to help your body manage glucose levels more effectively.

Take a brisk walk or do light exercise after eating to help your muscles use up some of the excess sugar.

Be mindful of portion sizes and try to limit the amount of Danish pastry you consume at one time.

Opt for whole grain options in your meals, such as oats or quinoa, to help balance the impact of the pastry.

Eat slowly and savor each bite, allowing your body more time to process the sugar and reducing the likelihood of overconsumption.

Keep track of your blood sugar levels after eating to better understand how your body reacts and adjust your future eating habits accordingly.

When planning your meals, incorporate a balance of protein, fats, and fiber to help minimize sugar spikes from occasional treats like pastries.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.