Dark Chocolate Cranberry Muesli (Yoga Bar) (1 Serving)

Reduce the muesli portion and measure it rather than eating directly from the package.

Choose a version with no added sugar, fewer sweetened cranberries, and more nuts, seeds, and intact oats.

Eat it with plain Greek yogurt, unsweetened soy yogurt, or cottage cheese to add protein.

Add walnuts, almonds, chia seeds, or ground flaxseed for more fat and fiber.

Have the muesli after a protein-rich meal rather than by itself, such as eggs, tofu, or fish with non-starchy vegetables.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.