Dhokla Instant Khaman Mix (Chitale) (1 Serving)

Afternoon Snack

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dhokla instant khaman mix without glucose spikes

Keep the dhokla portion modest, and avoid taking a second serving in the same meal.

Eat it with a generous side of non-starchy vegetables such as cucumber, tomato, spinach, cabbage, or okra.

Pair the meal with plain unsweetened curd or paneer to add protein and slow digestion.

Choose a mix with no added sugar; if making it yourself, use besan and avoid sweet chutneys.

Use mint-coriander chutney without sugar rather than sweet chutney or sugary sauces.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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