Dhokla (1 Piece)

Breakfast

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dhokla without glucose spikes

Reduce the dhokla portion and avoid having it on an empty stomach; eat slowly and pause before taking seconds.

Pair dhokla with plain unsweetened yogurt or paneer to add protein and blunt the rise.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, or mixed salad before or alongside the meal.

Skip sweet chutneys, sugar-heavy tempering, and sweetened drinks; choose mint-coriander chutney without added sugar.

Choose dhokla made with more besan and less refined rice/semolina when possible, and include vegetables in the batter.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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