Dinkel Toast (Golden Toast) (1 Serving) and Nutella (Nutella) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or Greek yogurt. Protein can help slow down the absorption of sugars.

Include healthy fats like avocado slices or a handful of nuts alongside your meal. These fats can help moderate the rise in glucose levels.

Limit the amount of dinkel toast and Nutella you consume to reduce the overall intake of carbohydrates and sugar.

Include fiber-rich foods like a small serving of berries or sliced apple with your meal. Fiber can help stabilize blood sugar levels.

Drink a glass of water before your meal to help with digestion and to keep you feeling full, which may prevent overconsumption.

If possible, choose a lower-sugar spread instead of Nutella, or use a thin layer to minimize sugar intake.

Take your time to enjoy your meal, as eating slowly can help improve digestion and prevent a sharp increase in glucose levels.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and help manage blood sugar spikes.

Consider consuming your meal at peak times when your body is more insulin-sensitive, such as in the morning or after exercise.

Keep track of your glucose levels and adjust your portion sizes or meal combinations based on how your body responds to different foods.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods