Dinkel Toast (Golden Toast) (1 Serving) and Nutella (Nutella) (1 Serving)

Midnight Snack

110 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dinkel toast, nutella without glucose spikes

Portion Control

Start by reducing the portion size of dinkel toast and Nutella. Smaller portions can help moderate the glucose spike.

Combine with Protein

Add a source of protein such as a hard-boiled egg or Greek yogurt alongside your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a handful of almonds to your meal to slow down the absorption of sugars.

Fiber-Rich Additions

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. This can help slow digestion and the subsequent release of sugar into the bloodstream.

Choose Whole Grain Alternatives

If possible, opt for whole grain or sprouted grain toast instead of dinkel toast for additional fiber content, which can help stabilize blood sugar levels.

Limit Nutella Portion

Consider spreading a very thin layer of Nutella or substituting it with natural almond or peanut butter that contains no added sugars.

Hydration

Drink a glass of water before or during your meal. Staying hydrated can help with digestion and glucose regulation.

Monitor Timing

Try consuming your toast and Nutella as part of a larger meal rather than on an empty stomach, which can help lessen glucose spikes.

Include Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can enhance digestion and help prevent overeating.