Dinkel Toast (Golden Toast) (1 Serving) and Nutella (Nutella) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

dinkel toast nutella

How to consume dinkel toast, nutella without glucose spikes

Portion Control

Limit the amount of Nutella you spread on your dinkel toast. Using less will reduce the overall sugar content and help manage glucose levels.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts alongside your meal. Healthy fats can help stabilize blood sugar levels.

Opt for a Different Spread

Consider swapping Nutella with almond butter or peanut butter, which contain less sugar and more protein.

Include Fiber-Rich Foods

Pair your meal with a small serving of berries or an apple. These fiber-rich fruits can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before and during your meal to aid digestion and help control blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help prevent overeating and allow your body to better regulate glucose levels.

Check Meal Timing

Try to consume your meal at consistent times each day to help your body manage insulin responses more effectively.

Physical Activity

Go for a short walk or engage in light activity after eating. Physical movement can help your body use glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds and adjust portion sizes or combinations accordingly in future meals.

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