Dinkel Toast (Golden Toast) (1 Serving) and Nutella (Nutella) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

dinkel toast nutella

How to consume dinkel toast, nutella without glucose spikes

Portion Control

Start by reducing the portion size of dinkel toast and Nutella. Smaller portions will contain fewer carbohydrates, which can help in managing the glucose spike.

Add Protein

Incorporate a source of protein, such as a small serving of Greek yogurt or a boiled egg, alongside your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal. These fats can help slow digestion and stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or seed-based bread versions of dinkel toast, which tend to be digested more slowly than refined grains.

Watch the Spread

Use a thinner layer of Nutella to reduce the amount of sugar and carbs consumed. Consider using a natural nut butter with no added sugars as an alternative spread.

Incorporate Fiber

Add high-fiber foods like chia seeds or berries on top of your toast to slow down glucose absorption.

Hydration

Drink a glass of water or herbal tea alongside your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Meal Timing

Try having your toast with Nutella as part of a larger balanced meal rather than a standalone snack, as the overall composition of the meal can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to see how different adjustments affect you personally. This can help you tailor your approach more effectively.

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