Dinkel Toast (Golden Toast) (1 Serving) and Nutella (Nutella) (1 Serving)

Midnight Snack

110 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dinkel toast, nutella without glucose spikes

Combine with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a boiled egg or a handful of almonds. This can help slow down the absorption of glucose.

Use Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread instead of dinkel toast, as they typically have a more gradual impact on glucose levels.

Portion Control

Limit the amount of Nutella you spread on your toast. A smaller quantity can reduce the overall sugar intake.

Add Fiber-Rich Foods

Include high-fiber foods, such as sliced avocado or a side of vegetables, which can help moderate glucose spikes.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and potentially moderate glucose levels.

Choose Natural Sweeteners

Consider using a thin layer of almond butter topped with slices of fresh fruit like strawberries or blueberries, which are naturally sweet yet have a lesser impact on glucose.

Adjust Meal Timing

Consuming your meal at a time when you are more physically active can help your body better manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates.

Opt for Unsweetened Alternatives

Experiment with unsweetened cocoa spread alternatives that may have a lower impact on glucose levels while still satisfying your taste for chocolate.

Monitor and Adjust

Keep track of your body's response to different combinations and adjust your choices based on personal glucose monitoring feedback.