Loading...

Dinkel Toast (Golden Toast) (1 Serving) and Nutella (Nutella) (1 Serving)

food-timeMidnight Snack

110 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dinkel toast, nutella without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or pumpernickel bread instead of dinkel toast, as they are digested more slowly, leading to a more gradual glucose release.

Use Less Nutella

Spread a thinner layer of Nutella or use it sparingly to reduce sugar intake.

Add Protein

Include a source of protein, such as a hard-boiled egg or a handful of nuts, to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices or a small amount of almond butter to your meal to help slow carbohydrate absorption.

Incorporate Fiber

Add a serving of fiber-rich fruits like berries or an apple to your meal, which can help regulate blood sugar levels.

Pair with Vegetables

Consider adding raw or cooked vegetables, such as spinach or bell peppers, to your breakfast for added fiber and nutrients.

Stay Hydrated

Drink a glass of water before eating to aid in digestion and help manage blood sugar spikes.

Eat Smaller Portions

Reduce the portion size of the dinkel toast and Nutella to lower the overall sugar load.

Chew Slowly

Take your time to eat and chew slowly, which can improve digestion and glucose response.

Monitor Timing

Consider having your meal at a time when you’re more active, such as before a walk or workout, to help your body use the glucose more effectively.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb