Dinner Rolls (1 Roll (Pan, Dinner, Or Small Roll) (2 Inches Square, 2 Inches High))

Dinner

147 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Dinner Rolls without glucose spikes

Choose Whole Grain Rolls

Opt for dinner rolls made with whole grains instead of refined flour. Whole grains generally have a slower impact on blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado, olive oil, or nuts, alongside your meal. These can help slow the absorption of carbohydrates.

Incorporate Protein

Pair your dinner rolls with a protein source, such as grilled chicken, fish, or legumes. Protein can help moderate blood sugar spikes.

Increase Fiber Intake

Consider adding a side of fiber-rich vegetables like broccoli, spinach, or Brussels sprouts. Fiber can help stabilize blood sugar levels.

Limit Portion Size

Enjoy a smaller portion of dinner rolls to minimize the potential impact on your blood sugar. Consider having half a roll instead of a whole one.

Eat Rolls with a Balanced Meal

Consume your dinner rolls as part of a meal that includes a balanced distribution of protein, fats, and fiber-rich foods.

Stay Hydrated

Drink water before and with your meal to aid digestion and help prevent overconsumption of rolls.

Monitor Timing

Eat your meal slowly and allow enough time between bites to help your body process the carbohydrates more effectively.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your salad or main dish may help reduce blood sugar spikes.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body manage blood sugar levels more efficiently.