doner kebab fakeaway (1 serving(s))

Lunch

147 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume doner kebab fakeaway without glucose spikes

Eat Mindfully

Start by eating slowly and mindfully to help regulate the release of glucose into your bloodstream more evenly.

Incorporate Fiber-Rich Vegetables

Add plenty of fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Whole Grains

Opt for whole grain pita or wraps instead of white bread options. Whole grains digest more slowly and help maintain steadier blood sugar levels.

Add Healthy Fats

Incorporate a source of healthy fats, such as avocado or a small amount of olive oil, which can further help slow digestion and glucose release.

Choose Lean Protein

Increase the proportion of lean protein like grilled chicken or tofu in your meal. Proteins are digested more slowly than carbohydrates, helping in moderating glucose spikes.

Hydrate Wisely

Drink plenty of water before and during your meal to help with digestion and help maintain stable blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Portion Sizes

Be mindful of your portion sizes, especially when it comes to the high-carb components of your meal, to help control the glucose load.

Use Vinegar

Consider adding a splash of vinegar to your salad or meal. Some studies suggest vinegar can help reduce post-meal glucose levels.

Plan Meal Timing

If possible, avoid eating late at night, as your body may not process carbohydrates as effectively, leading to higher glucose spikes.