doner kebab fakeaway (1 serving(s))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a salad with plenty of vegetables to your meal. Fiber helps slow down the absorption of sugars.

Include sources of healthy fats like avocado or a small handful of nuts. These can help moderate the glucose response.

Drink plenty of water before and during your meal to assist with digestion and stabilize blood sugar levels.

Include grilled chicken, fish, or plant-based proteins like lentils or chickpeas. Protein can help slow the digestion of carbohydrates.

Opt for whole grain or whole wheat pita instead of white bread versions. They digest more slowly and can help maintain stable blood sugar levels.

Be mindful of the amount of doner kebab you consume. Smaller portions can lead to a smaller glucose response.

Take a short walk after your meal to help your body use up glucose.

Incorporate a splash of vinegar or lemon juice to your salad. The acidity can help regulate blood sugar.

Take your time to chew your food properly, which aids digestion and can help prevent spikes.

Avoid or reduce the use of sugary sauces. Opt for yogurt-based or lower-sugar options instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.