doner kebab fakeaway (1 serving(s))

Make the doner meat and non-starchy vegetables the main part of the meal: add a large salad of lettuce, cabbage, cucumber, tomato, and onion.

Skip chips and bread, or have a much smaller portion; serve the kebab in a salad bowl or lettuce wraps instead.

Use a yogurt-based garlic or chilli sauce made with plain Greek yogurt, herbs, garlic, lemon, and spices instead of sugary sauces.

Choose lean, minimally processed doner-style meat and avoid added sugar in the marinade or seasoning mix.

Eat the vegetables and protein first, then any starchy side last, and keep that side modest.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.