Dürüm Hähnchen-Döner Kebap (1001 Delights) (1 Serving)
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dürüm hähnchen döner kebap without glucose spikes
Portion Control
Consider reducing the portion size of the dürüm hähnchen döner kebap to minimize the glucose spike.
Add Fiber
Include a side of salad or vegetables like spinach, broccoli, or peppers with your meal to help slow down digestion.
Protein Addition
Pair your meal with a small portion of protein-rich foods such as chickpeas or lentils to help stabilize blood sugar levels.
Whole-Grain Wraps
Opt for a whole-grain wrap instead of a regular one to slow the release of glucose.
Healthy Fats
Add some healthy fats such as avocado or nuts to your meal to help moderate the absorption of carbohydrates.
Hydration
Drink water or herbal tea with your meal to aid digestion and moderate blood sugar levels.
Physical Activity
Engage in a short walk or light physical activity after eating to help lower blood sugar spikes.
Meal Timing
Spread out your meals throughout the day rather than consuming large quantities at once to reduce spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food more efficiently.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.