Dürüm Hähnchen-Döner Kebap (1001 Delights) (1 Serving)

Lunch

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dürüm hähnchen döner kebap without glucose spikes

Order the dürüm with extra non-starchy vegetables such as lettuce, cucumber, tomato, cabbage, onion, and peppers, and less bread.

Choose a smaller dürüm or eat half now and save the rest for later.

Ask for grilled chicken, no added sugar-based sauces, and use a modest amount of garlic-yogurt sauce instead.

Skip fries and sweet drinks; choose water, sparkling water, or unsweetened tea.

Have a small side of nuts or a plain unsweetened yogurt before or alongside the meal to make the meal more filling.

Take a brisk 10–20 minute walk after eating, if this is safe and practical for you.

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