Glucose D (Dabur) (1 Serving)

Breakfast

183 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Glucose D without glucose spikes

Incorporate Protein and Healthy Fats

Pairing Glucose D with protein sources like eggs, chicken, or fish, and healthy fats such as avocados or nuts, can help slow down the absorption of glucose.

Consume Fiber-Rich Foods

Eating foods high in fiber, like lentils, beans, or vegetables such as broccoli and spinach, can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drinking plenty of water can help your body manage blood sugar levels more effectively.

Engage in Physical Activity

A short walk or light exercise after consuming Glucose D can help your body utilize glucose more efficiently, reducing the spike.

Practice Portion Control

Monitor and limit the amount of Glucose D you consume at one time to manage the impact on your blood sugar levels.

Add Vinegar or Lemon Juice

Consuming a small amount of vinegar or lemon juice with meals may help reduce post-meal glucose spikes.

Eat Smaller, Frequent Meals

Instead of large meals, consider having smaller, more frequent meals to help maintain stable blood sugar levels throughout the day.

Monitor Blood Sugar Levels

Regularly checking your blood sugar levels can help you understand how your body responds and adjust your strategies accordingly.

Stay Calm and Manage Stress

Stress can impact blood sugar levels, so incorporating stress-reduction techniques such as meditation or deep-breathing exercises can be beneficial.

Consult a Healthcare Professional

If glucose spikes continue to be a concern, seek advice from a healthcare provider for personalized recommendations and potential interventions.