Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Eat apples with a source of protein or healthy fats, such as nuts, cheese, or yogurt, to slow down the absorption of sugars.

Opt for smaller apples or cut a larger apple into halves or quarters, consuming less at a time to reduce the overall sugar intake.

Add fiber-rich foods like oats, chia seeds, or leafy greens to your meal when eating apples to help moderate sugar absorption.

Drink water before or with your apple to help regulate your blood sugar levels.

Eat apples as part of a balanced meal rather than on an empty stomach to minimize spikes.

Choose apple varieties that are less sweet, such as Granny Smith, which typically have a lower impact on blood sugar.

Engage in light physical activity, such as a walk, after eating apples to help your body utilize the sugar more efficiently.

Consider having a small amount of vinegar, such as apple cider vinegar, with your meals, as it can help with blood sugar control.

Combine apples with lower-sugar fruits, like berries, to enjoy a fruit salad that is less likely to cause a spike.

Eat slowly and mindfully to improve your body's response to sugars and aid digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.