Red Delicious Apples (1 Medium (2 3/4 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Delicious Apples without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats when consuming Red Delicious apples. Options like a handful of almonds, a spoonful of peanut butter, or a slice of cheese can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add high-fiber foods to your meal or snack to help stabilize blood sugar levels. Consider foods like chia seeds, flaxseeds, or a small serving of oatmeal.

Portion Control

Limit the portion size of apples. Instead of eating a whole apple, try having half to reduce the overall sugar intake.

Add Cinnamon

Sprinkle cinnamon on apple slices. Cinnamon may help improve insulin sensitivity and reduce sugar spikes.

Pre-Meal Hydration

Drink a glass of water before eating apples. Staying hydrated can help with digestion and may moderate blood sugar levels.

Eat Apples with Skin

Consume apples with their skin on, as the skin contains additional fiber which can slow down sugar absorption.

Include Non-Starchy Vegetables

Combine your apple with non-starchy vegetables like carrots, celery, or cucumber, which provide additional fiber and nutrients.

Time Your Consumption

Eat apples at a time when your body is more active, such as before a walk or workout, to help utilize the sugar more effectively.

Monitor Overall Carbohydrate Intake

Be mindful of other carbohydrate sources in your diet when consuming apples to prevent compounding effects on blood glucose levels.

Consider Vinegar

Add a small amount of vinegar to your diet, such as in a salad dressing before eating apples, as it may help improve blood sugar response.

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