Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Consume apples with a source of protein such as nuts, seeds, or yogurt. Protein can slow down the absorption of sugars in the bloodstream.

Incorporate healthy fats like almond butter or avocado when eating apples. This can help stabilize blood sugar levels.

Combine apples with fiber-rich foods such as chia seeds or oats. Fiber helps to slow down digestion and sugar absorption.

Reduce the portion size of apples to limit the sugar intake at once, spreading the consumption over multiple meals if necessary.

Drink water before or alongside eating apples to help dilute the sugar concentration in the bloodstream.

Include apples as part of a meal balanced with proteins, healthy fats, and complex carbohydrates like quinoa or brown rice.

Engage in light physical activity after eating to help muscles use up the glucose more efficiently.

Consume apples at times when your body is more insulin-sensitive, such as post-exercise or in the morning.

Enjoy apples with low-fat cheese or a handful of mixed seeds for a combination snack that balances macronutrients.

Eat slowly and mindfully to give your body time to process the sugar content more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.