Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Pears without glucose spikes

Pair with Protein

Include a source of protein such as nuts, seeds, or Greek yogurt when you eat apples or pears to help slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like almond butter or avocado alongside your fruit to provide a more balanced snack and reduce the spike.

Prioritize Whole Grains

Combine your fruit with whole-grain options like oatmeal or quinoa, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat your fruit with high-fiber foods such as chia seeds, flaxseeds, or a small salad to aid in slowing sugar absorption.

Choose Smaller Portions

Opt for smaller servings of apples or pears to minimize the glucose impact while still enjoying the fruit.

Stay Hydrated

Drink water before and after consuming apples or pears to help your body process the natural sugars more efficiently.

Eat Fruits with Skin

Consume apples and pears with their skin on, as the skin contains fiber that can help moderate your glucose response.

Space Out Consumption

Instead of eating large amounts of fruit at once, spread your intake throughout the day to avoid spikes.

Opt for a Mixed Meal

Include apples or pears as part of a larger meal that contains protein, healthy fats, and complex carbohydrates.

Consider Timing

Try to consume fruits as part of a meal or snack rather than on an empty stomach to help reduce the spike in blood sugar.

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