Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat apples and bananas with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down carbohydrate absorption.

Add healthy fats like almond butter or a few slices of avocado alongside your fruit to help stabilize blood sugar levels.

Reduce the serving size of apples and bananas to minimize the overall impact on blood sugar.

Combine your fruit intake with non-starchy vegetables such as cucumber slices or carrot sticks to balance your meal.

Opt for whole apples and bananas instead of juice or processed fruit products, as whole fruits contain fiber that aids in glucose management.

Drink a glass of water before eating to help with digestion and maintain stable blood sugar levels.

Take your time to chew thoroughly and eat slowly, which can help moderate the glucose response.

Add foods like oats or lentils to your meal to increase fiber content and help control blood sugar spikes.

Be mindful of the number of apples and bananas consumed in one sitting to prevent excess sugar intake.

Incorporate light physical activity, such as a walk, after consuming fruit to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.