Pink Lady Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Lady Apples without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats such as a handful of almonds, a spoonful of peanut butter, or a piece of cheese when eating Pink Lady apples to slow down the absorption of sugar.

Controlled Portions

Limit portion size by eating only half of an apple or opting for smaller apples to reduce the total sugar intake.

Increase Fiber Intake

Combine your apple with high-fiber foods like chia seeds or oatmeal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating an apple to support the body's ability to process the sugar more efficiently.

Eat with Other Low-Sugar Fruits

Mix apples with berries, such as strawberries or blueberries, to enjoy a variety that doesn’t significantly raise blood sugar levels.

Time Your Consumption

Eat apples as part of a meal rather than alone as a snack to minimize spikes. The other components of your meal can help moderate the apple's impact on your blood sugar.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating apples to help your muscles use up the extra sugar.

Monitor Your Responses

Keep track of how your body responds to apples by checking glucose levels after consumption and adjusting your intake accordingly.

Combine with Vegetables

Include apples in salads with leafy greens like spinach or kale, which can help slow down sugar absorption.

Opt for Whole Apples

Choose whole apples over processed apple products like juice or applesauce, which have a higher sugar concentration and can lead to bigger spikes.

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