Pinkberry - Original W/ Strawberries - Small (1 oz) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pinkberry - Original W/ Strawberries - Small without glucose spikes

Portion Control

Consider reducing the portion size of the Pinkberry to minimize the amount of sugar intake.

Add Protein

Pair your Pinkberry treat with a protein source like a handful of nuts or a small serving of Greek yogurt to help slow down sugar absorption.

Include Healthy Fats

Add a healthy fat source such as a small serving of avocado or a few almonds before or after consuming Pinkberry to help stabilize blood sugar levels.

Fiber Boost

Incorporate a high-fiber food like chia seeds, flaxseeds, or a small apple before your Pinkberry treat to aid in slowing down sugar absorption.

Regular Physical Activity

Engage in light physical activity such as a brisk walk after eating Pinkberry to help your body use up some of the sugar for energy.

Hydration

Drink plenty of water throughout the day, especially before enjoying your Pinkberry, to help with digestion and metabolism.

Timing

Consume your Pinkberry treat after a balanced meal containing protein, healthy fats, and fiber to reduce the impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite of your Pinkberry, which can help with digestion and prevent overconsumption.

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Pinkberry - Original W/ Strawberries - Small (1 oz)