Pinkberry - Medium Peach Frozen Yogurt (1 cup)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pinkberry - Medium Peach Frozen Yogurt without glucose spikes
Choose a Smaller Portion
Opt for a smaller serving size of Pinkberry Peach Frozen Yogurt to limit sugar intake and reduce the impact on blood sugar levels.
Add Fiber-Rich Toppings
Include toppings like chia seeds, almonds, or walnuts, which are high in fiber and can help slow down the absorption of sugar.
Pair with Protein
Eat a protein-rich food such as a handful of nuts or a small piece of grilled chicken alongside your frozen yogurt to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado or a small serving of unsweetened coconut flakes to create a more balanced snack and slow the absorption of sugars.
Stay Hydrated
Drink a glass of water before enjoying your dessert. Staying hydrated can help manage blood sugar levels more effectively.
Opt for Low-Sugar Options
If available, choose a version of frozen yogurt that contains less added sugar or look for a sugar-free variety.
Balance with a Low-Sugar Meal
Plan your meal before or after having Pinkberry to include foods that are lower in sugar, such as leafy greens, quinoa, or beans, to help maintain stable blood sugar levels throughout the day.
Consider Adding Berries
Include a serving of berries such as strawberries or blueberries, which are lower in sugar and contain antioxidants that support overall health.
Walk After Eating
Take a short walk after consuming Pinkberry to help your body utilize the sugar more efficiently and reduce the spike in glucose levels.
Monitor Portion Frequency
Limit the frequency of indulging in Pinkberry to prevent frequent glucose spikes, opting to enjoy it as an occasional treat instead of a regular part of your diet.
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