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Pinkberry (1 piece)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pinkberry without glucose spikes
Choose Smaller Portions
Opt for a smaller size of Pinkberry to reduce the overall sugar and carbohydrate intake.
Add Protein
Pair your Pinkberry with a protein-rich food, such as a handful of nuts or a small serving of Greek yogurt, to slow down the absorption of sugar.
Incorporate Healthy Fats
Add toppings like chia seeds, flax seeds, or a few slices of avocado to balance your meal and prevent a rapid spike in blood sugar.
Select Low-Sugar Toppings
Choose toppings that are lower in sugar, such as fresh berries, instead of sugary syrups or candies.
Consume Fiber-Rich Foods
Eat a high-fiber food before enjoying Pinkberry. Options include vegetables like carrots or a small apple to help slow digestion.
Stay Hydrated
Drink water before and after your treat to help regulate blood sugar levels.
Exercise Moderately
Engage in light physical activity, such as a short walk, after eating Pinkberry to help your body use up some of the glucose.
Monitor Portion Timing
Spread out your carbohydrate intake throughout the day instead of consuming it all at once.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the sugar more gradually.
Check Ingredients
Opt for Pinkberry flavors that are lower in sugar or made with natural sweeteners to reduce the impact on your blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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