Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Bananas without glucose spikes

Pair with Protein

Combine apples and bananas with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats such as almond butter, peanut butter, or a few slices of avocado with your fruit. Healthy fats can help moderate blood sugar spikes.

Incorporate Fiber

Pair your fruit with high-fiber foods like chia seeds, flaxseeds, or oats. Fiber can slow down digestion and the absorption of sugars.

Choose Smaller Portions

Eat smaller portions of apples and bananas to reduce the overall sugar intake. Consider having half a banana or a small apple.

Opt for Less Ripe Bananas

Less ripe bananas contain more resistant starch, which can help reduce the speed at which sugars are absorbed.

Stay Hydrated

Drink water before or with your fruit. Staying hydrated can help your body regulate blood sugar levels more effectively.

Eat Fruit with a Meal

Incorporate apples and bananas into a balanced meal that includes protein, healthy fats, and fiber, rather than consuming them alone.

Use Cinnamon

Sprinkle cinnamon over your apples or bananas. Cinnamon has been suggested to help improve insulin sensitivity.

Exercise Moderately

Engage in light exercise, such as a short walk, after eating fruit. Physical activity can help lower blood sugar levels.

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