Ragi dosa (1 piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of ragi dosa to minimize the impact on blood glucose levels.

Pair your ragi dosa with foods that are high in protein and healthy fats, such as eggs or avocado, to slow down carbohydrate absorption.

Add fiber to your meal by including a side of vegetables, such as spinach or broccoli, to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Engage in light physical activity, like a walk, after eating to help your body utilize the glucose more efficiently.

Try to consume your meal at consistent intervals and avoid eating late at night to help regulate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and promote better blood sugar control.

Keep track of your blood sugar levels regularly to understand how your body reacts and adjust your diet and lifestyle accordingly.

Consider consuming herbal teas, such as chamomile or green tea, which may help in managing blood sugar levels.

Continuously educate yourself about foods and their effects on blood sugar, and consult a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.