Ragi dosa (1 piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of ragi dosa you consume to manage the spike more effectively.

Pair your ragi dosa with protein-rich foods like eggs, tofu, or Greek yogurt to slow down the digestion and absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or seeds on the side to help stabilize your blood sugar levels.

Serve your dosa with high-fiber vegetables like spinach, broccoli, or bell peppers to help reduce the spike.

Opt for ragi dosa made from whole ragi flour to ensure more fiber and nutrients are retained.

Drink plenty of water throughout the meal and the day to aid digestion and help regulate blood sugar levels.

Take your time to chew and enjoy your meal, which can help with better digestion and slower absorption of sugars.

Accompany your dosa with a salad made from leafy greens like lettuce or kale to add more fiber and nutrients.

Engage in light physical activity such as a walk after meals to help with glucose uptake by the muscles.

Try to consume your meals at regular intervals and avoid eating late at night to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.