Ragi Mudde (1 Piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Mudde without glucose spikes

Pair with Protein

Consume Ragi Mudde alongside a source of protein, such as grilled chicken, tofu, or lentils. Protein can help in moderating the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. The fiber in these vegetables can slow down the digestion process.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or olive oil, to your meal. Fats can help in balancing blood sugar levels.

Portion Control

Pay attention to the portion size of Ragi Mudde. Reducing the amount consumed can help manage the glucose response.

Opt for a Balanced Meal

Ensure your meal includes a good mix of protein, fiber, and healthy fats along with Ragi Mudde to create a more balanced meal.

Stay Hydrated

Drink water throughout your meal and keep hydrated through the day, as proper hydration aids in the body's ability to process carbohydrates.

Add a Side Salad

Include a fresh salad with leafy greens and a simple vinaigrette. This can add additional fiber and nutrients to your meal.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Mindful Eating

Eat slowly and be mindful of the eating process, which can help prevent overeating and contribute to better glucose control.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how Ragi Mudde affects you personally and adjust your strategies accordingly.

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