Ragi Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
167 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Ragi Dosa without glucose spikes
Portion Control
Reduce the portion size of the coconut chutney and ragi dosa to limit the intake of carbohydrates.
Fiber Addition
Add foods high in fiber, such as a side of steamed vegetables or a small salad, to help slow down the absorption of glucose.
Protein Pairing
Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate some healthy fats like avocado or a small serving of nuts or seeds, which can help to moderate blood sugar spikes.
Eat Slowly
Take your time during meals to eat slowly and chew thoroughly, which can aid in better digestion and a more gradual release of glucose into the bloodstream.
Hydration
Drink water throughout the meal to help with digestion and potentially reduce the rate of glucose absorption.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.
Alternative Ingredients
Consider adding some chia seeds or flaxseeds into the chutney for added fiber and nutrients.
Meal Timing
Avoid eating these foods on an empty stomach. Include them as part of a balanced meal to minimize spikes.
Monitor Blood Sugar
Keep track of your blood glucose levels to understand how your body responds and adjust accordingly in future meals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.