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Ragi Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Ragi Dosa without glucose spikes
Portion Control
Reduce the portion size of the Ragi Dosa and Coconut Chutney to manage the carbohydrate load.
Protein Addition
Include a source of protein like a boiled egg, paneer, or tofu with your meal to help slow the absorption of carbohydrates.
Fiber Addition
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats such as a small amount of avocado or a handful of nuts like almonds or walnuts to your meal.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help with blood sugar control.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to enhance insulin sensitivity.
Time Your Meals
Space out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar levels.
Monitor Ingredients
Ensure that the Ragi Dosa batter doesn't contain any added sugars or high-carbohydrate flours, which can increase glucose levels.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and prevent rapid spikes in blood sugar.
Regular Monitoring
Keep a close eye on your blood sugar levels before and after meals to understand how your body is responding and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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