Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)
Breakfast
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, dosa, sambar without glucose spikes
Add Protein
Incorporate a side of protein-rich foods like grilled chicken, tofu, or paneer. Protein helps slow down the absorption of carbohydrates.
Opt for Whole Grains
Instead of the traditional white rice dosa, try making dosa with whole grain alternatives like brown rice or millet.
Increase Fiber Intake
Add more non-starchy vegetables to your meal, such as leafy greens, bell peppers, or cucumbers, which can help stabilize blood sugar levels.
Use Healthy Fats
Include a small amount of healthy fats like avocado or a handful of nuts. These can help slow down digestion and the absorption of sugar.
Portion Control
Be mindful of your portion sizes. Eating smaller amounts more frequently can help manage glucose levels better.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.
Add Lemon
Squeeze some lemon over your food. The acidity in lemon can help lower the absorption rate of sugar.
Incorporate Physical Activity
Engage in light physical activity such as a short walk after your meal. This can help your muscles use up some of the glucose in your bloodstream.
Include Legumes
Add lentils or beans to your sambar. These are high in protein and fiber which can help in better glucose management.
Monitor Blood Sugar
Keep a close eye on your blood sugar levels to understand how your body is responding to specific foods and adjust your diet accordingly.
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