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Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)
Breakfast
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, dosa, sambar without glucose spikes
Eat Whole Grain Dosa
Opt for dosas made from whole grains like brown rice or millet instead of refined white rice to manage blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables such as spinach, bell peppers, and carrots into your dosa batter or serve them on the side.
Opt for Lentil-Based Sambar
Ensure your sambar has a significant amount of lentils like toor dal or moong dal, which contain complex carbohydrates.
Use Fresh Coconut Moderately
While making coconut chutney, use fresh coconut in moderation and consider adding other ingredients like mint or coriander to balance it out.
Include Protein
Add a source of protein to your meal, such as a small serving of Greek yogurt, paneer, or a boiled egg to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal to help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion sizes of your dosa and coconut chutney to limit carbohydrate intake.
Stay Hydrated
Drink water before and during your meal to help manage blood sugar spikes.
Chew Slowly
Eat your meal slowly and chew thoroughly to aid digestion and better manage blood sugar levels.
Pair with a Salad
Include a side salad with leafy greens, cucumbers, and tomatoes to add bulk and fiber to your meal.
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