Coconut (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as legumes or leafy greens, to help slow down the digestion and absorption of coconut, thereby moderating blood sugar levels.

Add Protein

Include a source of protein like nuts, seeds, or lean meats with your meal to help stabilize blood sugar levels by slowing down digestion.

Include Healthy Fats

Combine coconut with healthy fats such as avocados or olive oil. Healthy fats can help slow the absorption of sugar into the bloodstream.

Opt for Whole Coconut

Choose fresh coconut over processed versions like coconut milk or dried coconut, as it contains more natural fiber and nutrients that aid in reducing blood sugar spikes.

Monitor Portion Size

Reduce the portion size of coconut you consume in a single sitting to minimize its impact on your blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after consuming coconut to help your body regulate blood sugar more effectively.

Stay Hydrated

Drink plenty of water throughout the day to support your body’s ability to manage blood sugar levels.

Check for Added Sugars

Avoid coconut-based products with added sugars, as they can exacerbate glucose spikes.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meals, as it can help with blood sugar control.

Balance Your Carbs

Ensure that the rest of your meal contains low-carb options to prevent additional glucose spikes when consuming coconut.

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