Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambar (1 Cup)
Lunch
144 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Rice Idli, Sambar without glucose spikes
Portion Control
Reduce the portion size of rice idli, as larger portions can contribute to glucose spikes.
Incorporate Protein
Add a side of protein like boiled eggs or paneer alongside your meal to slow down digestion and reduce glucose spikes.
Use Whole Grains
Consider using whole grain or brown rice instead of white rice for making idlis to help moderate blood sugar levels.
Include Non-Starchy Vegetables
Add a serving of non-starchy vegetables like spinach or broccoli with your meal to increase fiber content and help manage glucose levels.
Opt for High-Fiber Ingredients
Consider adding flaxseeds or chia seeds to your coconut chutney to increase fiber content, which can help in slowing down the absorption of sugars.
Stay Hydrated
Drink plenty of water throughout the day to help with digestion and overall metabolic processes.
Exercise Regularly
Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and help regulate blood sugar spikes.
Limit Added Sugar
Ensure that your sambar and chutney do not contain added sugars, which can contribute to a glucose spike.
Add Healthy Fats
Include a small amount of healthy fats like avocado or nuts with your meal to help slow carbohydrate absorption.
Find Glucose response for your favourite foods
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