Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Dosa without glucose spikes
Portion Control
Reduce the portion size of both coconut chutney and dosa to limit the intake of carbohydrates and fats.
Add Protein
Pair your meal with a protein source like boiled eggs, paneer, or a small serving of Greek yogurt. This can help slow down the absorption of carbohydrates.
Include Fiber
Add a side of vegetables such as a fresh salad or steamed greens to your meal. Fiber can help moderate blood sugar levels.
Incorporate Healthy Fats
Use a small amount of healthy fats like olive oil or add a few nuts like almonds or walnuts to your meal to slow digestion and reduce spikes.
Whole Grains
If possible, use whole grain or millet flour to make the dosa. These options digest more slowly and help manage blood sugar levels.
Add Spices
Incorporate spices such as cinnamon or fenugreek, which are known for their potential to help stabilize blood sugar.
Stay Hydrated
Drink water before your meal to help manage hunger and possibly reduce the quantity of food consumed.
Exercise
Engage in light physical activity, such as a walk, after eating. This can help improve insulin sensitivity and lower blood sugar levels.
Monitor Timing
Try to consume such meals earlier in the day when your body is more efficient at processing carbohydrates.
Chew Slowly
Eating slowly can help you recognize when you are full and reduce overall intake, helping to prevent spikes.
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