Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Dosa without glucose spikes

Portion Control

Limit the portion size of your dosa and coconut chutney to reduce the overall carbohydrate intake, which can help in managing glucose levels.

Include Protein

Pair your meal with a source of protein such as boiled eggs or a small portion of paneer. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats like a few slices of avocado or a handful of nuts. Healthy fats can also help in moderating blood sugar spikes.

Add Fiber-Rich Foods

Include a side of leafy greens or a salad with your meal. Vegetables like spinach, kale, and arugula are excellent choices to increase fiber intake, helping to slow down digestion.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can improve digestion and help in managing blood sugar levels.

Use Whole Grains

If possible, make dosa batter with a mix of whole grains like brown rice or quinoa, which can provide more fiber and nutrients.

Cook with Less Oil

Reduce the amount of oil used in cooking the dosa to lower the overall calorie content of the meal.

Add a Squeeze of Lemon

Incorporate a bit of lemon juice in your chutney or over your dosa to add flavor and possibly help in slowing carbohydrate absorption.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal when you are full, potentially helping to prevent overeating.

Monitor Timing

Consider eating your meal at a time when your body is more insulin-sensitive, such as earlier in the day, to better manage glucose levels.

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