Coconut Water (1 Cup) and Coconut Water (1 Cup)
Breakfast
129 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coconut water | coconut water without glucose spikes
Pair with Protein
Combine coconut water with a source of protein such as Greek yogurt, eggs, or lean meats to help stabilize your blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds alongside your coconut water to slow down the absorption of sugars.
Increase Fiber Intake
Pair coconut water with high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach to moderate glucose absorption.
Portion Control
Limit your intake of coconut water to a small serving size to minimize the sugar load.
Choose Unsweetened Varieties
Opt for unsweetened coconut water to reduce added sugars, which can contribute to glucose spikes.
Hydrate Beforehand
Drink a glass of water before consuming coconut water to help dilute its sugars and reduce their impact.
Stay Active
Engage in light physical activity, such as a short walk, after consuming coconut water to help your body use the glucose more efficiently.
Monitor Timing
Consume coconut water during a balanced meal rather than on an empty stomach to avoid rapid sugar absorption.
Check Labels
Read coconut water labels to ensure there are no additional sugars or sweeteners added.
Alternative Hydration
Occasionally swap coconut water with other hydrating options like herbal teas or lemon water to vary your sources of fluid intake.
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