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tender coconut (1 piece)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tender Coconut without glucose spikes
Eat Smaller Portions
Limit the amount of tender coconut you consume in one sitting.
Combine with Protein
Pair tender coconut with protein-rich foods like nuts, seeds, or a small serving of Greek yogurt.
Include Fiber
Add high-fiber foods such as chia seeds, flaxseeds, or a serving of leafy greens to your meal to slow down sugar absorption.
Healthy Fats
Incorporate healthy fats like avocado or a handful of almonds to stabilize blood sugar levels.
Monitor Timing
Consume tender coconut as part of a balanced meal rather than as a standalone snack.
Stay Hydrated
Drink plenty of water before and after eating tender coconut to help with digestion and metabolism.
Physical Activity
Engage in light physical activity such as a short walk after consuming tender coconut to help regulate blood sugar levels.
Incorporate Vinegar
Add a splash of apple cider vinegar to your meals to help manage blood sugar spikes.
Choose Whole Foods
Whenever possible, incorporate whole grains like quinoa or barley into your meals as they digest more slowly.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating tender coconut to understand how it affects you personally and adjust your intake accordingly.
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