tender coconut (1 piece)
Breakfast
157 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tender Coconut without glucose spikes
Pair with Protein or Healthy Fats
Consume tender coconut alongside a source of protein or healthy fats, such as a handful of almonds or a slice of cheese, to slow down the absorption of glucose.
Moderate Portion Size
Limit the quantity of tender coconut you consume in one sitting to avoid excessive glucose intake.
Include Fiber-Rich Foods
Add high-fiber foods to your meal, such as chia seeds or flaxseeds, to help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming foods high in natural sugars, to help regulate blood sugar levels.
Timing of Consumption
Eat tender coconut as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.
Physical Activity
Engage in light physical activity, like a short walk, after consuming tender coconut to help your body utilize the glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds to tender coconut and adjust your intake accordingly.
Incorporate Low-Sugar Fruits
Combine tender coconut with low-sugar fruits like berries or cherries to reduce the overall sugar impact.
Mindful Eating
Eat slowly and mindfully to enhance digestion and improve the body's response to sugar intake.
Limit Other High-Sugar Foods
Reduce the consumption of other high-sugar foods throughout the day to keep overall sugar intake in check.
Find Glucose response for your favourite foods
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