tender coconut (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tender Coconut without glucose spikes

Pair with Protein

Include a source of protein with your tender coconut, such as a handful of almonds or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a few walnuts. This can help moderate the rise in glucose levels.

Balance with Fiber

Consume high-fiber vegetables like a small salad with leafy greens or raw carrot sticks alongside your tender coconut to aid digestion and slow sugar absorption.

Limit Portion Size

Reduce the amount of tender coconut you consume in one sitting to minimize the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain blood sugar balance.

Opt for Pre-Meal Exercise

Engage in light physical activity, like a short walk, before consuming tender coconut to improve insulin sensitivity.

Monitor Timing

Consume tender coconut during a meal rather than as a standalone snack. This can help balance the overall impact on your blood sugar.

Consider Vinegar

Including a small amount of vinegar, such as in a salad dressing, can help in moderating blood sugar levels.

Try a Cinnamon Sprinkle

Add a dash of cinnamon to your meal, as it has properties that may help regulate blood sugar.

Divide into Small Portions

Spread your tender coconut intake throughout the day instead of consuming it all at once to help manage glucose levels more effectively.

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