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Korean Chicken Tender (1 Piece)
Dinner
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean chicken tender without glucose spikes
Pair with Fiber-Rich Vegetables
Accompany your meal with vegetables like broccoli, spinach, or kale to slow down the absorption of sugars.
Opt for Whole Grains
If you're having a side with your chicken tenders, choose quinoa, brown rice, or barley instead of white rice or refined grains.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds which can help moderate blood sugar levels.
Incorporate Protein
Adding a source of lean protein, such as grilled tofu or a boiled egg, can help stabilize your blood sugar.
Stay Hydrated
Drink water throughout your meal to aid in digestion and metabolism.
Eat Smaller Portions
Reduce the portion size of the chicken tenders to avoid a large influx of glucose.
Choose a Non-Starchy Side
Pair your meal with non-starchy vegetables like cucumbers, bell peppers, or zucchini.
Include Legumes
Add beans, lentils, or chickpeas to your meal to increase fiber and protein intake.
Avoid Sugary Sauces
Limit or skip sugary sauces that can contribute to glucose spikes; opt for spicy or vinegar-based alternatives.
Eat Slowly
Take your time to chew thoroughly and eat slowly to allow your body to process the food more efficiently and prevent rapid glucose spikes.
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