Korean Chicken Tender (1 Piece)
Dinner
153 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean chicken tender without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. These can help slow down the absorption of sugars.
Limit Portion Size
Reduce the number of chicken tenders you consume to manage the overall intake of carbohydrates and sugars.
Opt for Whole Grains
If you're having a side dish, choose whole grain options such as quinoa or brown rice in moderation. They are digested more slowly than refined grains.
Add Protein
Incorporate a lean protein source like grilled chicken breast or tofu. Protein helps to stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado slices or a small handful of nuts. These can also help slow digestion and sugar absorption.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help to lower blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or other low-calorie drinks during your meal.
Consume Slowly
Eat your meal slowly and savor each bite. Eating slowly can help prevent overeating and provide your body with more time to regulate blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your eating habits accordingly.
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