Korean Kimchi Jjigae (1 Serving (200g))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of kimchi jjigae to minimize the impact on your blood glucose levels.

Incorporate lean protein, such as grilled chicken or tofu, to help slow down carbohydrate absorption.

Add healthy fats like avocado slices or a sprinkle of sesame seeds to your meal to help stabilize blood sugar levels.

Serve kimchi jjigae with a side of non-starchy vegetables like broccoli, spinach, or kale, which can help moderate your glucose response.

If you’re having rice on the side, opt for a smaller portion of brown rice or quinoa instead of white rice.

Drink plenty of water before and during your meal to aid digestion and help manage sugar levels.

Slow down your eating pace, savoring each bite, which can help in better digestion and blood sugar management.

Track your body's response to the meal and make adjustments to the ingredients or portion sizes as needed for future meals.

Engage in light physical activity, like walking, after meals to help lower post-meal glucose spikes.

Consider adding fiber-rich foods like chia seeds or flaxseeds to your meal to aid in blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.