Korean Mochi Rice Cake (1 Piece)
Dinner
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean mochi rice cake without glucose spikes
Eat Smaller Portions
Limit the amount of Korean mochi rice cake you consume in one sitting. Smaller portions produce smaller glucose spikes.
Pair with Protein
Eat the rice cake alongside high-protein foods like Greek yogurt, eggs, or tofu, which can help stabilize blood sugar levels.
Include Healthy Fats
Combine the rice cake with healthy fats such as avocado, nuts, or seeds. Fats slow down the absorption of carbohydrates.
Add Fiber
Pair the rice cake with fiber-rich foods like vegetables, legumes, or whole grains. This can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating to aid in digestion and prevent large glucose spikes.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help your body better manage glucose levels.
Engage in Physical Activity
A light walk or some form of exercise after eating can help lower blood sugar levels.
Monitor Timing
Avoid eating the rice cake on an empty stomach or as the first meal of the day. Pair it with a balanced meal.
Opt for Low-Sugar Varieties
Choose rice cakes with less added sugar. This can help in reducing the overall glucose spike.
Maintain Regular Meal Times
Stick to a consistent eating schedule to help regulate your blood sugar levels throughout the day.
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