Korean Wagyu Beef (100 G)
Afternoon Snack
142 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume korean wagyu beef without glucose spikes
Pair with Fiber-Rich Vegetables
Include servings of broccoli, spinach, or kale with your meal to help slow down glucose absorption.
Add Healthy Fats
Incorporate avocados or olive oil in your dish to balance your meal and reduce the overall glucose spike.
Choose Whole Grains
Opt for a small portion of quinoa or barley instead of white rice to accompany your beef.
Eat Smaller Portions
Control portion sizes of the wagyu beef to prevent large glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the food more efficiently.
Include Legumes
Add a side of lentils or chickpeas to your meal to provide additional protein and fiber.
Opt for Vinegar-Based Dressings
Use dressings made with vinegar (like a light vinaigrette) for your salads to help moderate blood sugar levels.
Incorporate Nuts and Seeds
Sprinkle chia seeds or almonds over your dish for added fiber and healthy fats.
Eat Slowly
Take your time eating to allow your body to process the food better and avoid rapid glucose spikes.
Walk After Eating
A short walk post-meal can help lower blood sugar levels by encouraging glucose uptake by muscles.
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