Korean Buffalo Wings (1 Piece)
Dinner
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean buffalo wings without glucose spikes
Portion Control
Limit the number of Korean buffalo wings you consume to reduce the overall carbohydrate intake.
Increase Fiber Intake
Pair your wings with high-fiber foods like a side salad with leafy greens, broccoli, or bell peppers to slow down glucose absorption.
Protein Addition
Include additional sources of lean protein such as grilled chicken or tofu to help balance your meal and slow down digestion.
Healthy Fats
Add healthy fats to your meal, such as avocado slices or a small serving of nuts, to help stabilize blood sugar levels.
Vinegar-Based Dressing
Use a vinegar-based dressing on your salad, which has been shown to help reduce the blood sugar response to a meal.
Hydrate Well
Drink plenty of water before and during your meal to help your body process the food more efficiently.
Opt for Complex Carbohydrates
If you need a carbohydrate side, choose options like quinoa or sweet potatoes in moderation, which release glucose more slowly.
Exercise
Engage in light physical activity such as a walk after eating to help lower blood sugar levels more quickly.
Mindful Eating
Eat slowly and mindfully to give your body time to recognize fullness and regulate blood sugar levels more effectively.
Meal Timing
Spread out your meals and avoid large meals late at night to help your body manage glucose levels better throughout the day.
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