Korean Burnt Basque Cheesecake (1 Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume korean burnt basque cheesecake without glucose spikes

Portion Control

Limit the amount of cheesecake you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Balanced Meal

Pair the cheesecake with a source of protein or healthy fat, such as a handful of nuts or a slice of avocado. This can slow down digestion and reduce the impact on your blood sugar.

Fiber-Rich Foods

Include foods high in fiber, like a salad with leafy greens or steamed vegetables, alongside your cheesecake. Fiber can help stabilize blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating the cheesecake. Physical activity can help your body use glucose more efficiently, reducing spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Cinnamon Supplement

Consider adding a sprinkle of cinnamon to your cheesecake or tea. Cinnamon is known to help regulate blood sugar.

Monitor Timing

Try eating the cheesecake at a time of day when your body is more efficient at processing carbohydrates, such as earlier in the day.

Mindful Eating

Eat the cheesecake slowly and savor each bite. This can help you feel more satisfied with a smaller portion and can aid in controlling blood sugar spikes.