Ragi Vermicelli (Anil) (1 Serving)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ragi vermicelli to limit the amount of glucose entering your bloodstream.

Pair your meal with a protein source such as grilled chicken, tofu, or lentils to slow down the absorption of glucose.

Include high-fiber vegetables like spinach, broccoli, or bell peppers alongside your vermicelli to help regulate blood sugar levels.

Add healthy fats like avocado slices, nuts, or seeds to your meal to moderate glucose absorption.

Drink plenty of water before and after your meal to aid digestion and help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, immediately after eating to help reduce blood sugar spikes.

Eat slowly and mindfully to give your body time to properly process the food, which can help prevent spikes.

Be cautious about any added sugars or high-carb ingredients in your preparation of ragi vermicelli.

Try consuming your meal earlier in the day when your body’s insulin sensitivity is typically higher.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.