Ragi Chips Spiced (Snackible) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of ragi chips you consume in one sitting to manage the glucose load effectively.

Consume ragi chips alongside a protein source, such as a handful of nuts or a small serving of Greek yogurt, to slow down carbohydrate absorption.

Add a small amount of healthy fats, like avocados or a few olives, to your meal, which can help stabilize blood sugar levels.

Incorporate foods high in fiber, such as a small apple or pear, to prolong digestion and minimize glucose spikes.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Take a short walk or do some gentle stretching after eating to help your body process the carbohydrates more efficiently.

Focus on eating slowly and savoring each bite, which can aid in better digestion and glucose management.

Try to consume ragi chips as part of a balanced meal rather than as a standalone snack to lessen the impact on blood sugar levels.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Keep track of your blood sugar levels before and after consuming ragi chips to identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.