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Ragi (1 piece)
Lunch
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ragi without glucose spikes
Include Fiber-Rich Foods
Pair ragi with high-fiber vegetables such as broccoli, spinach, or kale to slow down glucose absorption.
Protein Pairing
Add a source of lean protein like chicken, tofu, or legumes to your ragi-based meals to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds into your dishes to moderate the glucose spike.
Portion Control
Keep an eye on the portion size of ragi you consume. Smaller portions can result in a lesser rise in glucose levels.
Whole Ragi
Use whole ragi instead of processed ragi flour to benefit from its natural fiber content, which helps in controlling glucose levels.
Hydration
Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose in your bloodstream.
Consistent Meal Timing
Aim to have your meals at regular intervals to avoid fluctuations in your blood sugar levels.
Monitor Your Response
Keep track of how your body responds to ragi and adjust your intake or pairings accordingly.
Avoid Sugary Additions
Skip adding refined sugars or sweeteners to your ragi dishes to prevent unnecessary glucose spikes.
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