Ragi (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine ragi with a protein source such as eggs, chicken, or tofu to help slow down the absorption of glucose.

Include foods rich in healthy fats like avocado, nuts, or seeds when consuming ragi to help stabilize blood sugar levels.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help moderate blood sugar spikes.

Be mindful of the portion size of ragi you are consuming. Smaller portions can help manage the blood sugar response.

Opt for whole ragi rather than processed forms to maintain more of its natural fiber, which can slow sugar absorption.

Drink plenty of water throughout the day, as proper hydration can support overall metabolic function.

Pair ragi with legumes like lentils or chickpeas. They are high in fiber and can help mitigate rapid spikes in blood sugar.

Take your time when eating, as a slower eating pace can improve digestion and reduce the likelihood of a rapid glucose spike.

Engage in regular exercise or a light walk after meals to help your body utilize glucose more efficiently.

Balance your meals throughout the day rather than consuming large quantities of food in one sitting to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.