English Ragi Roti (1 Piece)
Breakfast
181 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ragi roti without glucose spikes
Pair with Protein
Include protein-rich foods such as lentils, chickpeas, or tofu alongside your meal to help slow down glucose absorption.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Add Fiber
Enhance your meal with high-fiber vegetables like spinach, broccoli, or bell peppers to slow digestion and reduce glucose spikes.
Hydrate with Water
Drink plenty of water before and during your meal to aid digestion and improve metabolic responses.
Control Portion Sizes
Reduce the portion size of the roti and complement it with a larger serving of low-starch vegetables.
Include Vinegar
Consider adding a splash of vinegar or lemon juice to your salad or dish, as acid can help moderate blood sugar levels.
Eat Slowly
Take your time while eating to give your body the chance to properly process the carbohydrates.
Try a Post-Meal Walk
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose more effectively.
Spread Out Carbohydrate Intake
If possible, divide your carbohydrate consumption throughout the day rather than consuming a large amount in one meal.
Monitor Consistency
Maintain a consistent meal pattern to help regulate your body’s insulin response over time.
Find Glucose response for your favourite foods
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