English Ragi Roti (1 Piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti without glucose spikes

Pair with Protein

Eat your ragi roti with a protein-rich food like grilled chicken, tofu, or legumes. Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts in your meal. Healthy fats can help moderate blood sugar levels.

Incorporate Fiber

Serve your ragi roti with high-fiber vegetables like broccoli, spinach, or carrots. Fiber helps to slow the digestion and absorption of carbohydrates.

Limit Portion Size

Consume smaller portions of ragi roti. Eating less can help control the spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Good hydration helps your body manage blood sugar levels more effectively.

Choose Low-Sugar Drinks

Avoid sugary beverages with your meal. Opt for water, herbal teas, or unsweetened beverages to prevent additional glucose spikes.

Eat Slowly

Take your time to eat your meal. Eating slowly can give your body more time to process the carbohydrates, which can help manage blood glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. Exercise can help reduce blood sugar levels by increasing insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals. Monitoring can help you understand how different foods affect your glucose levels and make necessary adjustments.

Use Vinegar

Add a small amount of vinegar to your meal or have a vinegar-based salad dressing. Vinegar has properties that may help reduce blood sugar spikes.

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