English Indian Ragi Malt (1 Cup)
Breakfast
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian ragi malt without glucose spikes
Portion Control
Reduce the portion size of the ragi malt you consume to minimize the glucose spike.
Add Protein
Include a source of protein such as eggs, lentils, or a handful of nuts like almonds or walnuts alongside your meal. Protein can slow down carbohydrate absorption.
Incorporate Healthy Fats
Add healthy fats such as avocado, olive oil, or a small serving of seeds like chia or flaxseed to your meal to help stabilize blood sugar levels.
Increase Fiber Intake
Pair the ragi malt with high-fiber foods like vegetables, beans, or whole grains such as quinoa to slow down digestion and absorption of sugars.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the metabolism of carbohydrates.
Exercise
Engage in light physical activity, like a walk, shortly after eating to help utilize the glucose in your bloodstream.
Eat Slowly
Chew your food thoroughly and eat at a moderate pace to help regulate the release of glucose into your bloodstream.
Monitor Timing
Try consuming ragi malt as part of a balanced breakfast or lunch rather than as an evening meal to give your body ample time to process the carbohydrates.
Consider a Supplement
Discuss with a healthcare provider about supplements or medications that may help in managing blood sugar spikes.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand your body's response and make necessary adjustments to your diet and lifestyle.
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