English Indian Ragi Malt (1 Cup)
Breakfast
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian ragi malt without glucose spikes
Portion Control
Decrease the amount of ragi malt you consume in one sitting to help reduce the spike.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like lentils or chickpeas into your meal to slow down sugar absorption.
Include Proteins
Pair your ragi malt with a protein source, such as Greek yogurt or eggs, to stabilize blood sugar levels.
Incorporate Healthy Fats
Add nuts or seeds, like almonds or chia seeds, to your meal to help delay glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day, which can help regulate blood sugar levels.
Eat Vegetables First
Start your meal with a salad or non-starchy vegetables, such as spinach or broccoli, to create a protective buffer before consuming ragi malt.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk, after meals to help manage glucose levels effectively.
Monitor Carbohydrate Intake
Be mindful of other carbohydrates you consume throughout the day to balance your overall intake.
Choose Low-Carb Snacks
Opt for snacks like a small handful of nuts or a boiled egg instead of high-carb options between meals.
Practice Mindful Eating
Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.
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