English Indian Ragi Malt (1 Cup)
Breakfast
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian ragi malt without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down the digestion process.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or chia seeds to help stabilize blood sugar levels.
Consume Fiber-Rich Foods
Add vegetables like broccoli, spinach, or kale to your meal to increase fiber intake and reduce the impact on blood sugar.
Include Whole Grains
Opt for whole grain options like quinoa, barley, or bulgur as a side to help moderate the blood sugar response.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Eat Smaller Portions
Reduce the portion size of the ragi malt to limit the carbohydrate load in a single meal.
Stay Active
Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.
Avoid Sugary Additions
Skip adding sugar or honey to your ragi malt and use natural sweeteners like stevia if needed.
Combine with Legumes
Include legumes like lentils, chickpeas, or black beans in your meal for added protein and fiber.
Monitor Meal Timing
Spread your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.
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